Yoga for beginners
Build your practice from the ground up. This is perfect for those who are beginning their yoga journey, or for those who would like to go back to the basics to build upon their foundational knowledge of yoga practice. Learn the fundamentals of yoga, understand the names of poses, and learn more about yourself in the process. Enjoy 2.5 hours of educational video and nearly 15 pages worth of basic yoga training, available to practice on your own time.
Learn the 6 principles of alignment
Learn standing poses, forward folds, twists, backbends, and inversions
Gain a deeper knowledge of breathing techniques
Learn about sun and moon salutations
Living a yogic life
BACK TO BASICS; BUILD A STRONG FOUNDATION
When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. This program was created specifically for you to give you some, guidelines, and recommendations for you to start your yoga practice safely and with a foundation of knowledge.