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Yoga Program

for athletes

The physical movements of yoga are a structured activity that mimics critical aspects of athletic performance including balance, flexibly, muscular strength, muscle endurance, and coordination. Yoga is not meant to replace your conventional training, but to enhance it. Not only can it help build strength, stability, and mental toughness, it can also be a valuable tool for recovery and preventing injuries.

Woman Training

Optimize athletic performance and recovery

Increase balance, flexibly, muscular strength, endurance, and coordination

Access to six full length classes based on your needs as an athlete

 

Access for annual members, or purchase separately for lifetime access

MIND-BODY CONNECTION IS CRITICAL FOR ATHLETES

So much of conventional training for sports disconnects our mind from our body. Athletes may ignore pain or push through injuries. This mind-body disconnection can lead to injury, long-term damage in the body, and/or chronic pain. The practice of yoga allows us to become more in tune with the body and the messages it is sending to your brain.

Yoga for Athletes | 6 Classes

Yoga for Athletes | 6 Classes
Yin Yoga | Dukha to Sukha

Yin Yoga | Dukha to Sukha

$
01:04:24
Yin Yoga | Cope With Fear

Yin Yoga | Cope With Fear

$
01:05:10
Restore | Heal and Rebuild

Restore | Heal and Rebuild

$
01:00:48
Restore | Limitless

Restore | Limitless

$
01:03:27
Power Yoga | Trust In Yourself

Power Yoga | Trust In Yourself

$
58:59
Power Yoga | Mastery

Power Yoga | Mastery

$
01:03:18
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