Yoga Program
for athletes
The physical movements of yoga are a structured activity that mimics critical aspects of athletic performance including balance, flexibly, muscular strength, muscle endurance, and coordination. Yoga is not meant to replace your conventional training, but to enhance it. Not only can it help build strength, stability, and mental toughness, it can also be a valuable tool for recovery and preventing injuries.
Optimize athletic performance and recovery
Increase balance, flexibly, muscular strength, endurance, and coordination
Access to six full length classes based on your needs as an athlete
Access for annual members, or purchase separately for lifetime access
MIND-BODY CONNECTION IS CRITICAL FOR ATHLETES
So much of conventional training for sports disconnects our mind from our body. Athletes may ignore pain or push through injuries. This mind-body disconnection can lead to injury, long-term damage in the body, and/or chronic pain. The practice of yoga allows us to become more in tune with the body and the messages it is sending to your brain.
Yoga for Athletes | 6 Classes
Yin Yoga | Dukha to Sukha
Yin Yoga | Cope With Fear
Restore | Heal and Rebuild
Restore | Limitless
Power Yoga | Trust In Yourself
