Welcome To The
On-Demand Library

Let me set the scene:

 

It's been a very long day. Life seems to be constantly changing on you. You can feel the heaviness on your body, and you know you need to take a moment for yourself to breathe and come back to center. Today is a great day to start. You see a  yoga class in the library that is specifically geared towards what you need today, so you download the class.. Later that day you take your yoga mat into a small dark corner of your home, put in your earbuds, and begin your practice.. In this moment you take a deep breath in and  realize this is exactly what you needed... exhale. Bliss.