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Welcome To The
On-Demand Library

Let me set the scene:

 

It's been a very long day. Life seems to be constantly changing on you. You can feel the heaviness on your body, and you know you need to take a moment for yourself to breathe and come back to center. Today is a great day to start. You see a  yoga class in the library that is specifically geared towards what you need today, so you download the class.. Later that day you take your yoga mat into a small dark corner of your home, put in your earbuds, and begin your practice.. In this moment you take a deep breath in and  realize this is exactly what you needed... exhale. Bliss.

Featured Free Class:
Slow Flow | Self-Transformation

All habits and patterns, known as samskaras in the yoga sutras, are attached to a root cause deep within. A samskara is an ego tendency or predisposition. Gripping onto these samskaras, it shall continue to be gripped by them. This is a practice of bringing awareness to our deeply held patterns or beliefs so that we may free ourselves from patterns that no longer serve us. The more we release our grip from old patterns, the closer to our most truthful self we become.

If you are joining in for the free class, please consider donating to Zen Lab. Thank you for your support.

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