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Welcome To The
On-Demand Library

Let me set the scene:

It's been a very long day. Life seems to be constantly changing on you. You can feel the heaviness on your body, and you know you need to take a moment for yourself to breathe and come back to center. Today is a great day to roll out your mat. You see a  yoga class in the library that is specifically geared towards what you need today, so you download the class.. Later that day you take your yoga mat into a small dark corner of your home, put in your earbuds, and begin your practice.. In this moment you take a deep breath in and realize this is exactly what you needed... exhale. Bliss.

Restore | Start Small

Restore | Start Small

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Featured Free Class:
Restore | Start Small

This practice focuses on loosening us up around the spine and low back area. The movements in this class are small and manageable. Join this class if you are needing a recovery day, or feel tight around the spine.

If you are joining in for the free class, please consider donating to Zen Lab. A lot of time, energy, and care go into each class. Thank you for your support.

*Login is required for free class access

fre class

On-Demand Yoga Classes

  • Crisp, clear, sound and video quality

  • Enjoy fun music and crystal clear beats

  • Choose your style of yoga and intensity level 

  • Buy one video at a time

  • Download and practice on the go

$10 per video
Lifetime access upon purchase

Want access to all pre-recorded videos?
Become an Annual member