Welcome To The
On-Demand Library

Let me set the scene:

 

It's been a very long day. Life seems to be constantly changing on you. You can feel the heaviness on your body, and you know you need to take a moment for yourself to breathe and come back to center. Today is a great day to start. You see a  yoga class in the library that is specifically geared towards what you need today, so you download the class.. Later that day you take your yoga mat into a small dark corner of your home, put in your earbuds, and begin your practice.. In this moment you take a deep breath in and  realize this is exactly what you needed... exhale. Bliss.

Featured Free Class:
Vinyasa Flow | Inner Work

Level 2
Intensity: Heat it up


Bring awareness toward our inner self. In order to heal our communities and societies, we must heal our wounds from the root. Go inward, do the work, and heal from the inside out.


If you are joining in for the free class, please consider donating to Zen Lab. Thank you for your support.