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The yamas
and niyamas

This program will provide you with an overview of the first two limbs of the 8 Limbs of Yoga. Physical postures, or asana, are only one of the eight limbs of yoga. For us to have a deeper understanding of the practice and it's real-world implications, it is important to learn the guiding moral principles that influence the practice. Each section will contain text explaining the concept, and a Yin Yoga class that will provide you a greater internal exploration of the concept we are covering.

Image by Alejandro Barba

Learn of the guiding and moral principles that influence yoga

Learn the first two limbs of the 8 Limb Path, the Yamas and Niyamas

Access to 10 express yin yoga classes to help you embody what you learn

 

Access for annual members, or purchase separately for lifetime access

GO BEYOND ASANA; LET'S EXPLORE PHILOSPHY

The guiding moral principles in yoga are not based upon any particular religion. This is what makes yoga so cool! Yoga allows you to apply your own sets of principles to the ones you see here and invites you to compare, contrast, pick, and prod, and find what works for you. It's the ultimate "you do you". I hope you enjoy!

The Yamas and Niyamas

The Yamas and Niyamas
Express Yin | Ahimsa

Express Yin | Ahimsa

$
37:53
Express Yin | Satya

Express Yin | Satya

$
36:50
Express Yin | Asteya

Express Yin | Asteya

$
30:50
Express Yin | Brahmacharya

Express Yin | Brahmacharya

$
34:41
Express Yin | Aparigraha

Express Yin | Aparigraha

$
31:55
Express Yin | Saucha

Express Yin | Saucha

$
34:10
Express Yin | Santosha

Express Yin | Santosha

$
32:00
Express Yin | Tapas

Express Yin | Tapas

$
30:06
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