This program will provide you with an overview of the first two limbs of the 8 Limbs of Yoga. Physical postures, or asana, are only one of the eight limbs of yoga. For us to have a deeper understanding of the practice and it's real-world implications, it is important to learn the guiding moral principles that influence the practice. Each section will contain text explaining the concept, and a Yin Yoga class that will provide you a greater internal exploration of the concept we are covering.
Learn of the guiding and moral principles that influence yoga
Learn the first two limbs of the 8 Limb Path, the Yamas and Niyamas
Access to 10 express yin yoga classes to help you embody what you learn
Access for annual members, or purchase separately for lifetime access
GO BEYOND ASANA; LET'S EXPLORE PHILOSPHY
The guiding moral principles in yoga are not based upon any particular religion. This is what makes yoga so cool! Yoga allows you to apply your own sets of principles to the ones you see here and invites you to compare, contrast, pick, and prod, and find what works for you. It's the ultimate "you do you". I hope you enjoy!