This program will provide you with an overview of the first two limbs of the 8 Limbs of Yoga. Physical postures, or asana, are only one of the eight limbs of yoga. For us to have a deeper understanding of the practice and it's real-world implications, it is important to learn the guiding moral principles that influence the practice. Each section will contain text explaining the concept, and a Yin Yoga class that will provide you a greater internal exploration of the concept we are covering.