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Kundalini Yoga

  • 1 hour
  • 12 US dollars
  • CITYOGA School of Yoga and Health

Class Description

Kundalini Yoga - the unitive discipline of the power of awareness and the potential in each individual. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity. It teaches you how strengthen your immune system, vital glands, and nervous system. It increases good circulation and helps you to gain an awareness of the impact of your habits. Kundalini Yoga comes to you as an inheritance, as something already existing. It is a legacy of the love of the soul to experience identity; it works to unite body, mind and spirit. Classes are usually themed to work on a specific aspect of the body, the energy body, or the mind. The class can vary greatly in intensity - from mostly meditation to many strong physical poses. A typical class will utilize breath work, a physical set, and a meditation. Often the gong is used for relaxation. Because modifications are always available, it is appropriate for all levels. You will receive instructions for accessing virtual ZOOM classes in your confirmation email!

Upcoming Classes

Cancellation Policy

All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. Although we do not allow for class cancellations for online classes, you can reschedule your booked class up to 1 hour before the class starts. Please note: Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel last second if you can help it.

Contact Details


Buy a Class Package

  • Single Class Drop-in

    Pay for 1 class up front
    Valid for 30 days
    • Access to one livestream yoga class
    • Applies to both full-length and express classes
    • 30 Day Expiration from date of purchase
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