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Express Somatics

  • 30 minutes
  • 12 US dollars
  • CITYOGA School of Yoga and Health

Class Description

Somatics is a movement based modality that uses conscious, slow, exploratory mixed movements to “know thyself” through embodiment. The root “soma” is a Greek word meaning, the living body. In this class, we will use a somatic lens and somatic practices including a self referencing, interoceptive awareness, along with pandiculation and nervous system integration to guide us into an experience of process and journey, rather than end results and aesthetics. These practices help us learn to self regulate and take care of ourselves to become more fully embodied. Please note: these classes are slow moving, inwardly focused and appropriate for all levels of mobility. Most of the movements and sequences will be done seated or reclined.

Upcoming Classes

Cancellation Policy

All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. Although we do not allow for class cancellations for online classes, you can reschedule your booked class up to 1 hour before the class starts. Please note: Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel last second if you can help it.

Contact Details


Buy a Class Package

  • Single Class Drop-in

    Pay for 1 class up front
    Valid for 30 days
    • Access to one livestream yoga class
    • Applies to both full-length and express classes
    • 30 Day Expiration from date of purchase
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