Class Description

Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. A typical class has a physical set or still or moving postures, vibrational Gong relaxation, and a meditation (still or moving). The experience can vary in intensity - from mostly meditation to stronger physical poses. This online class incorporates all of the tenants of Diane's standard Kundalini class, and more yogic philosophy, longer posture hold times, longer multiple gong immersions and longer meditations. Chanting, physically strenuous moving postures, pranayama techniques that involve strong forceful breathing such as Lion and Dog breath can be included. Because the meditations are practiced longer it is important to be able to sit in easy pose for at least 15 minutes. Previous experience with Kundalini Yoga and Kundalini Breath of Fire is recommended, although yogi(ni)s from other traditions may be able to jump in. easily. Modifications are always available, allowing less experienced Kundalini yogis to join. Headphones or external speakers are recommended to improve the experience of the gongs. You will receive instructions for accessing virtual ZOOM classes in your registration email!