Advanced Kundalini Yoga
- 1 hr 30 min1 hour 30 minutes
- 12 US dollars$12
- CITYOGA School of Yoga and Health
Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. A typical class has a physical set or still or moving postures, vibrational Gong relaxation, and a meditation (still or moving). The experience can vary in intensity - from mostly meditation to stronger physical poses. This online class incorporates all of the tenants of Diane's standard Kundalini class, and more yogic philosophy, longer posture hold times, longer multiple gong immersions and longer meditations. Chanting, physically strenuous moving postures, pranayama techniques that involve strong forceful breathing such as Lion and Dog breath can be included. Because the meditations are practiced longer it is important to be able to sit in easy pose for at least 15 minutes. Previous experience with Kundalini Yoga and Kundalini Breath of Fire is recommended, although yogi(ni)s from other traditions may be able to jump in. easily. Modifications are always available, allowing less experienced Kundalini yogis to join. Headphones or external speakers are recommended to improve the experience of the gongs. You will receive instructions for accessing virtual ZOOM classes in your registration email!
All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. Although we do not allow for class cancellations for online classes, you can reschedule your booked class up to 1 hour before the class starts. Please note: Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel last second if you can help it.
Buy a Class Package
Single Class Drop-in$1212$Pay for 1 class up frontValid for 30 days
- Access to one livestream yoga class
- Applies to both full-length and express classes
- 30 Day Expiration from date of purchase