Class Description

Private yoga sessions allow you to work on poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. You as the student are the sole focus in a private session. You have complete control over the tempo, style, focus, and structure (if you choose to be). Or if you have a few things you would like to work on, our instructor will build a practice to specifically address those needs. Kristen, your yoga teacher, will build a practice designed specifically around you, and give you tips, tricks, and adjustments depending on where you are at in your practice. For the sake of time, the 30 minute private sessions mainly include a short breath practice and 5-10 yoga poses. *If you wish to have a longer practice with more in depth breathing/meditation and a longer physical yoga practice, please select the 60 minute virtual private session. **Please book private sessions no sooner than 12 hours before your session begins to allow time for your instructor to adequately prepare.