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Check our my yoga and meditation podcast and get access to quick meditations and breathing exercises to calm a busy mind, reduce stress and anxiety, and  cultivate mindfulness. This podcasts does include some of my yoga flows, but has a bigger focus on guided meditations and breathing to come into the body and leave the chaos of your surroundings on the outside, even for just a moment.

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Yoga Alliance's

Scientific Research

Substantial research has been done on many of the populations and parts of the body that COVID-19 preys on most. Use this section of Yoga Alliance's website to learn more about scientific research on the effects of yoga on the elderlyrespiratory functionanxiety, and depression, to name a few.

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YogaRenew Blog

Review timely and enlightening blog posts on the Yoga Renew Website here. They have written about hundreds of topics that are useful to enhance your wealth of knowledge.

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