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Podcast
Check our my yoga and meditation podcast and get access to quick meditations and breathing exercises to calm a busy mind, reduce stress and anxiety, and cultivate mindfulness. This podcasts does include some of my yoga flows, but has a bigger focus on guided meditations and breathing to come into the body and leave the chaos of your surroundings on the outside, even for just a moment.
podcast
Yoga Alliance's
Scientific Research
Substantial research has been done on many of the populations and parts of the body that COVID-19 preys on most. Use this section of Yoga Alliance's website to learn more about scientific research on the effects of yoga on the elderly, respiratory function, anxiety, and depression, to name a few.
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