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Select Your Plan

  • Monthly Membership

    Every month
    50% off first month, use code "halfoff1stmonth" at checkout
    • Renews automatically each month, cancel anytime
    • Access to member video portal (100+ classes)
    • Access to all live online classes
    • Entry into members only morning express classes
    • Engage with the Zen Lab community
    • Access to Video Packs
  • Get All The Perks

    Annual Membership

    Get access to it *all* for a whole year
    Valid for one year
    • Valid for 1 full year, no automatic renewal
    • Access to member video portal (100+ classes)
    • Access to all live online classes
    • Entry into members only morning express classes
    • Engage with the Zen Lab community
    • Access to Video Packs
    • Exclusive Access to On-Demand videos (18 classes)
    • Exclusive access to all programs and challenges
  • 5 Class Pass

    Pay for 5 live classes up front and get 10% off
    • 10% discount
    • Never expires
    • Access to 60-minute classes
    • Great for those needing flexibility
    • Attend your favorite classes when the time suits you
    • *This does't include access to members only express classes
  • Concussion Recovery

    Yoga video pack to help with your recovery journey
    Valid for one year
    • 4+ hours of structured concussion recovery videos
    • Move at your own pace
    • Access to concussion recovery videos for 2 years
    • Join the community & stay involved
    • Get access to new and updated content
  • Chakra Balancing

    Chakra Balancing and Clearing Program
    • 14 Full length classes, 14+ hours of online videos
    • Balance and clear your internal energy centers
    • E-Book on the 7 chakras and their meaning
    • Journal prompts for deeper contemplation
    • Full Access for Annual Member Holders
    • Complete at your own pace
    • Lifetime Access
  • Fundamentals of Yoga

    Gain a greater understanding of yoga, start with the basics
    • Learn and understand the fundamentals of a yoga practice
    • Understand the principles alignment and names of poses
    • Learn some of the most popular breath exercises
    • Access to the beginner video pack (4 classes full classes)
    • Nearly 3 hours of video training with your teacher, Kristen
    • Written and verbal explanations of each lesson
    • Lifetime Access
  • Hip Opening Program

    5 Classes to invite spaciousness into the body and mind
    Valid for one year
    • Focus on opening the area all around the hips
    • Help reduce tension around the hips, legs, and spine
    • Experience a physical, mental, and emotional release
    • Includes Yin Yoga, Relaxing, and Slow Flow styles
    • Full Access to Annual Members Only
  • Spine Health Series

    4 Classes for spine health and mobility
    Valid for one year
    • Increase spine health
    • Increase spine mobility
    • Yin Yoga, Vinyasa, and Power Yoga classes
    • Increase space and flexibility around the spine
  • Core Power

    3 Classes to strengthen the core for stability and balance
    Valid for one year
    • Challenging core strengthening power yoga classes
    • Heat up the body and break a sweat
    • Intermediate to advanced level classes
    • Increase stability, centering, and focus
  • Neck & Shoulders

    3 Classes to reduce tightness and tension in the upper body
    Valid for one year
    • Reduce stress and tension
    • Lower stress and anxiety levels
    • Feel more spacious around the shoulders and chest
  • Strength & Stamina

    4 Classes build strength and conditioning
    Valid for one year
    • Power yoga classes so you can feel the burn
    • Build lower and upper body strength
    • Increase the strength in the stabilizer muscles
    • Increase endurance levels & stamina
  • Relax & Recover

    5 Classes to slow down and let your mind be at ease
    Valid for one year
    • Slower-paced classes
    • Feel grounded and centered
    • Calm the mind
    • Increase digestion and circulation
    • Tap into the parasympatheic nervous system
    • Recover muscle fatigue or brain fog
  • Stress Relief Yoga

    4 Classes to feel grounded, centered, and stable
    Valid for one year
    • Yin Yoga, Hatha yoga, and vinyasa style practices
    • Alleviate stress and anxiety
    • Become grounded into the present moment
    • Press the reset button and start fresh
  • Yoga for Joy

    Gain perspective with your yoga practice to aim for joy
    Valid for one year
    • 4 Classes
    • Aim for joy
    • Practice grace and gratituce
    • Increase happiness
    • Relieve stress and anxiety
  • Arm Balancing

    3 Classes for you to grow your arm balancing skills
    Valid for one year
    • Build muscle in the arms
    • Increase your body awareness and focus
    • Power yoga classes to build strength and stability
    • Increase your concentration and focus
    • Build heat and break a sweat
  • Yoga for Athletes

    Gain confidence and recover your muscles on your off days
    • 6 Classes total for recovery, strength, and balance
    • 2 Yin Yoga classes for rest and restoration
    • 2 gentle classes for injury prevention and muscle recovery
    • 2 power yoga classes for strength, endurance, and grit
    • *Also available to Annual Member holders
    • Lifetime Access
  • Joint Health

    5 yin yoga classes to increase the health of your joints
    Valid for one year
    • Increase joint health
    • Increase circulation
    • Increase the ground substance surrounding your joints
    • Keep your collegen health and happy
  • Energy & Focus

    3 classes to give you a BOOST when you need it
    Valid for one year
    • Boost your energy with vinyasa flows
    • Stimulate energy flow and prana
    • Remove energy blockages and impediments
    • Vinyasa flow style yoga
    • 3 full length classes
  • Beginner Video Pack

    3 yoga classes for beginners
    Valid for one year
    • Access to 3 full-length yoga classes
    • All-level hatha yoga classes to stretch out and breathe
    • Perfect for those new to yoga and aren't sure where to start
  • Yamas & Niyamas

    Gain a better understanding of the first two limbs of yoga
    • 10 Yin Yoga Classes
    • Basic overview of the 8 limbs of yoga
    • Deeper understanding of the Yamas and Niyamas
    • Annual and monthly members get full access to this program
    • Lifetime Access
  • 1 Month Video Access

    Access the member video portal without the membership
    Valid for one month
    • Member video portal access
    • Valid for 1 month
    • Choose your start date
    • *This does not include access to live online classes
  • 1 Class Pass

    Pay for 1 class up front
    • Access to 1 live online yoga class
    • Never Expires
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