Welcome to Zen Lab
My name is Kristen, teacher and facilitator of all classes and programs offered here. This platform was built from a desire to create space in the world for truth seekers. I've spent the past few years facilitating online yoga classes and programs to guide you into your inner knowing. I encourage you to experiment, explore, play, seek balance, and create much needed space to breathe, move, and simply be.
Yin Yoga | Merging Worlds
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Discover Online Programs
Whether you are new to yoga or have been practices for years, self-paced programs are a great way to inspire your yoga practice, to breathe new life into it, to learn something new about your practice and yourself. Take a look at the programs offered by Zen Lab, and feel empowered to try something new.
WHAT PEOPLE SAY
Kristen's power yoga class is a full body workout, but still feels like a yoga class. I love it!
THERESE, BUSINESS OWNER
Zen Lab has helped me so much already in my yoga journey and conveniently worked around my schedule to meet my fitness goals.
Kristen puts so much time and care into each of her sessions. Everything from the theme, intention, music, ambiance, etc. is intentional and thoughtful.