What Level & intensity is right for you?
Clearly defined class levels are important when establishing expectations for my students. What level yogi are you? Do you need to slow it down or speed it up? Are you looking to take a step back, or maybe challenge yourself? Work within your comfort zone and book a class that is best suited for your current understanding of the practice of yoga. Intensity doesn't not necessarily reflect difficulty, as beginner level yoga poses can also be high-intensity (ex. holding a high lunge for a longer period of time can still make your muscles burn). If ever you feel unsure about what the levels and intensity means, you can always come back to this resource.