FIND YOUR LEVEL
Clearly defined class levels are important when establishing expectations. Work within your comfort zone and book a class that is best suited for your current understanding of the practice of yoga. Each class and video have clearly defined categories so you can search the level and intensity you want.
**Intensity doesn't not necessarily reflect difficulty, as beginner level yoga poses can also be high-intensity (ex. holding a high lunge for a longer period of time can still make your muscles burn). If ever you feel unsure about what the levels and intensity means, you can always come back to this resource , or contact me.