YOGA FOR YOUR WORK TEAM
Reduce stress, increase focus and concentration, increase productivity, and prevent burnout.
Your employees choose you every day just as much as you choose them. More than a quarter of U.S. employees (27%) would like their employer to provide additional support for mental health, including help coping with burnout, according to a survey of more than 2,200 employees conducted late last year by the nonprofit National Business Group on Health (NBGH) in Washington, D.C. I was one of them. Read about my story.
The benefits of yoga are innumerable, and bringing these into the workplace have very real effects.
The University of Michigan Research Center found that for every $1 invested in workplace wellness, a company can expect a $3 return in cost savings or benefits.
Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken. Yoga and meditation are proven methods to improve workplace wellness.
Increase employee morale
Support a Local Small Business
Be together as a team
Boost well-being and productivity
Show that your team’s well-being matters to you
Reduce Stress and Anxiety
Keep your team healthy, focused and above all, connected. Give them the support they need to successfully work from home and...
SINGLE GROUP SESSION
One-time online OR in person yoga class
Online group sessions up to 100 employees
In person yoga class rates vary
Customized program built around yoga and meditation that suits your work demands
Encourages a healthy work-life balance to prevent burnout
Promote focus, self-care, healing, and centering in the workforce
Schedule before work, during lunch, after work, or on the weekends
WORK TEAM PACKAGE
Four (4) online group yoga sessions held online via Zoom
Up to 100 employees per online class
Employees receive access to past live class recordings (subject to restrictions)
3 month commitment
Keep your team healthy, focused and above all, connected
Custom virtual classes that best suit your time constraints and work demands
Meet before work, during lunch, or after work
Discounted group rates when you partner
Don't see what you are looking for? Work demands too unpredictable? All the more reason to create time and space for your mind and body to heal and recharge. We can mix and match to create the perfect custom solution at for you and your employees. I understand the high-pressure work demands and I am willing to work something out that suits your situation. Contact me and let's schedule a time to chat.