Reduce stress, increase focus and concentration, increase productivity, and prevent burnout.

Your employees choose you every day just as much as you choose them. More than a quarter of U.S. employees (27%) would like their employer to provide additional support for mental health, including help coping with burnout, according to a survey of more than 2,200 employees conducted late last year by the nonprofit National Business Group on Health (NBGH) in Washington, D.C. I was one of them. Read about my story.

Senior handsome sportman doing stretchin
Training At Home. Sporty man doing yoga
Obese chubby young European female with

The benefits of yoga are innumerable, and bringing these into the workplace have very real effects.

The University of Michigan Research Center found that for every $1 invested in workplace wellness, a company can expect a $3 return in cost savings or benefits. 

Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken. Yoga and meditation are proven methods to improve workplace wellness.

Young attractive yogi woman practicing y

Increase employee morale

Support a Local Small Business

Be together as a team

Boost well-being and productivity

Show that your team’s well-being matters to you

EcourageWork-Life Balance

Reduce Stress and Anxiety

Keep your team healthy, focused and above all, connected. Give them the support they need to successfully work from home and...



  • One-time online OR in person yoga class

  • Online group sessions up to 100 employees

  • In person yoga class rates vary

  • Customized program built around yoga and meditation that suits your work demands

  • Encourages a healthy work-life balance to prevent burnout

  • Promote focus, self-care, healing, and centering in the workforce

  • Schedule before work, during lunch, after work, or on the weekends


  • Four (4) online group yoga sessions held online via Zoom

  • Up to 100 employees per online class

  • Employees receive access to past live class recordings (subject to restrictions)

  • 3 month commitment

  • Keep your team healthy, focused and above all, connected

  • Custom virtual classes that best suit your time constraints and work demands

  • Meet before work, during lunch, or after work

  • Discounted group rates when you partner

  • Priority scheduling


Don't see what you are looking for? Work demands too unpredictable? All the more reason to create time and space for your mind and body to heal and recharge. We can mix and match to create the perfect custom solution at for you and your employees. I understand the high-pressure work demands and I am willing to work something out that suits your situation. Contact me and let's schedule a time to chat.