Reduce stress, increase focus and concentration, increase productivity, and prevent burnout.
Your employees choose you every day just as much as you choose them. More than a quarter of U.S. employees (27 percent) would like their employer to provide additional support for mental health, including help coping with burnout, according to a survey of more than 2,200 employees conducted late last year by the nonprofit National Business Group on Health (NBGH) in Washington, D.C. I was one of them. Read about my story.
The benefits of yoga are innumerable, and bringing these into the workplace have very real effects.
The University of Michigan Research Center found that for every $1 invested in workplace wellness, a company can expect a $3 return in cost savings or benefits.
Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken. Yoga and meditation are proven methods to improve workplace wellness.
Increase employee morale
Support a Local Small Business
Be together as a team
Boost well-being and productivity
Show that your team’s well-being matters to you
Reduce Stress and Anxiety
Keep your team healthy, focused and above all, connected. Give them the support they need to successfully work from home and...
SINGLE GROUP SESSION
One-time online yoga class held via Zoom
Group sessions up to 100 employees
Customized program built around yoga and meditation that suits your work demands
Attend a virtual team event that encourages a healthy balance
Promote focus, self-care, healing, and centering
Instill a work-life balance while working from home to prevent burnout
Schedule before work, during lunch, after work, or on the weekends
Four (4) online sessions a month
Held via Zoom
Up to 100 employees per class
Keep your team healthy, focused and above all, connected
Custom virtual classes that best suit your time constraints and demands
Meet before work, during lunch, or after work
Discounted rates for corporate partners
Don't see what you are looking for? Contact me. All the more reason to create time and space for your mind and body to heal and recharge. We can mix and match to create the perfect custom solution at for you and your employees. I understand the demands of the work place are becoming more unpredictable.