Concussion Recovery Series

In Partnership with Midwest Concussion Clinic

Since it is commonly prescribed that those suffering from a concussion avoid any exercise that would elevate the heart rate, breathing exercises or meditation can be a solution for some.  A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion. Rent or download a single video, or subscribe to the concussion recovery channel and receive unlimited access to concussion recovery videos as your journey to recovery progresses.


Level 2


Welcome to Level 2 of the Concussion Recovery Series. Level 2 takes it up a notch! Still gentle, but with some core connection movements. Level 2 should be done on the ground, and not in bed. I encourage you to keep a pillow under your head to keep the head raised over the heart if you feel any discomfort.

Please take each practice mindfully, and pause or rest at any point if you need to.

Level 3


Welcome to Level 3 of the Concussion Recovery Series. Level 3 takes it up another notch. We will get up and stand, testing our balance and spatial awareness on our feet. Level 3 is meant to challenge you and is not meant for those who have recently suffered a concussion. We will also work to get the heart rate up just a tad.

Please take each practice mindfully, and pause or rest at any point if you need to.




Live group yoga classes are updated regularly. Stay up to date with new classes, on-demand videos, news, and stay connected to Kristen on her journey as a yoga teacher.

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