Things To Know!
Members Only Classes
In order to access members only classes, you must be a monthly or annual member holder. These classes are quick 30 minute classes to help you get started for the day ahead. Energize your new daily routine. We always start with centering, and then we will gently move into our practice. See schedule for availability.
Music
There is no music playing during class, however, Kristen has put together hundreds of playlists that are curated for class on Spotify if you like music during class. You will always receive a link to a playlist at the beginning of class in the Zoom. *Keep in mind, non-Spotify users can only listen to 30 minutes of music at a time.
On-Demand Classes
If you don't see a class or time that works for you on the schedule, you can join anytime with classes in the on-demand library. You can purchase and download classes in the pre-recorded video library, purchase video packages, or become a member and get full access to the member video portal.
Class Cancellations
Full length classes will be canceled 60 minutes before class starts if no one has registered. Express classes will be canceled by 8pm the night before if no one is registered. This is for my own personal well-being as a teacher. Classes will be available to join in the Member Video Portal within 24 hours after class ends.
Class Types
Thu
1 hr
8 US dollars
Sun
1 hr
8 US dollars
Wed
1 hr
8 US dollars
Available OnlineAll Level: Wake up slowly and reduce stiffness after sleeping
Thu
30 min
Available OnlineAll Level: Grounding postures to open up the body and calm the mind
Tue
30 min
