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Yoga and meditation has evolved over thousands of years into what it is today. At its core, yoga maintains its foundational principals and philosophy that have been passed down over thousands of years. Each style of practice comes from a different background and has a different purpose.

Each style is meant to help guide the student toward calm, peace, and clarity, whether that means slowing the body down and taking deep breaths, or speeding things up and building heat. Every BODY is unique. Approach each class with an open mind, and open heart, and most importantly without expectation. Show up as you are today, and enjoy your practice.

Practicing Yoga