top of page

CLASSES OFFERED

Yoga and meditation has evolved over thousands of years into what it is today. At its core, yoga maintains its foundational principals and philosophy that have been passed down over thousands of years. Each style of practice comes from a different background, with different functional elements, all which are in pursuit of spiritual enlightenment or realization.

Each style is meant to help guide the student toward calm, peace, and clarity, whether that means slowing the body down and taking deep breaths, or speeding things up and building heat. Every BODY is unique, so please understand your boundaries and limitations. Approach each class with an open mind, and open heart, and most importantly without expectation. Show up as you are today, and enjoy your practice.

up dog thumb.png
  • Available Online

    Level 1/2: A Combination of Stretching and Strengthening


    Thu

  • Available Online

    All level: Deep physical, mental, and emotional release


    Sun

  • Available Online

    All Level: Deep stretching to release the major muscle groups


    Wed

  • Available Online

    All Level: Wake up slowly and reduce stiffness after sleeping


    Thu

  • Available Online

    All Level: Grounding postures to open up the body and calm the mind


    Tue

bottom of page