Yoga and meditation has evolved over thousands of years into what it is today. At its core, yoga maintains its foundational principals and philosophy that have been passed down over thousands of years. Each style of practice comes from a different background and has a different purpose. Learn more about the yoga style histories in my blog, or hit up the googs.

All of these classes are meant to help acheive a certain goal, whether you are trying to become more relaxed, calm, and centered, or want to work on building strength or flexibility. Find a class and practice from home to achieve mind body wellness and also find a work life balance that is better for your mental and physical health.

Practicing Yoga