Teaching Yoga After Foot Surgery
I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
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- Feb 18, 2022
- 2 min
Greater Access to Yoga with Online Classes
Zen Lab, an online yoga and meditation practice, was made to help reduce physical and socioeconomic barriers to the practice of yoga. ...
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- Feb 14, 2022
- 2 min
What Exactly ARE Intentions
Yoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......
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- Aug 5, 2021
- 4 min
What's Restricting Your Forward Folds?
#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
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- Mar 3, 2021
- 4 min
5 Breathing Techniques That Might Show Up in Your Yoga Class
I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
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- Dec 10, 2020
- 3 min
5 Things To Think About When Planning For Your Yoga Retreat
I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.