Mar 15 minTeaching Yoga After Foot SurgeryI am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
Feb 182 minGreater Access to Yoga with Online ClassesZen Lab, an online yoga and meditation practice, was made to help reduce physical and socioeconomic barriers to the practice of yoga. ...
Feb 142 minWhat Exactly ARE IntentionsYoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......
Aug 5, 20214 minWhat's Restricting Your Forward Folds?#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
Mar 3, 20214 min5 Breathing Techniques That Might Show Up in Your Yoga ClassI'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
Dec 10, 20203 min5 Things To Think About When Planning For Your Yoga RetreatI don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.
Nov 16, 20207 minQuick Yoga Routine To Do Before Work For Focus and Energy#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
Nov 9, 20202 min5 Ways Workplace Wellness Can Improve With Online Yoga And MeditationYou have to create the conditions for your employees to thrive. Creating these conditions is a science.
Oct 26, 20202 minExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
Oct 19, 20202 minCan Yoga Aid in Concussion Recovery?A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.