New Member offer

1 Month Unlimited Classes for $20



Practicing yoga online with an instructor doesn't have to be weird. I strive to make sure my students are comfortable and put a lot of love into each class. I utilize a wide-angled lens and microphone to make sure the video and sound are crisp so you can see and hear me clearly to avoid any confusion. I demonstrate the movements and poses for you so you never have to wonder where we are going next. I also provide music playlists that I have created specifically for each class to match the mood and intensity. My classes are all unique, sometimes with relevant themes to reflect upon, or no theme to let you set your own intention for the class. My goal is to give you a small slice in your day that you can have all to yourself.

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Explore Zen Lab's Services

Online Yoga

Live Online Classes

Vinyasa, Hatha, Power, Restorative, Slow Flow, and Yin Yoga



Corporate and sports team partnerships available to build camaraderie

On-Demand Yoga

Yoga videos available to practice on your own time with your favorite intensity

Yoga at Home

Become A Member

Receive discounts, perks, and exclusive access to express yoga classes


1-on-1 Sessions

Work with Kristen online and have an open dialogue during your custom session

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In Person Classes

Join me in person at Balance and Breath Yoga Studio in Plainfield, IN

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Group Sessions

Virtual events, birthday parties, work events, and bachelorette parties

Yoga at the Park


Join for both online an in person events to gather and practice yoga.



"Kristen is really calming and knowledgeable. Loved her gentle Sunday class, looking forward to more!"


“Zen Lab has helped me so much already in my yoga journey and conveniently worked around my schedule to meet my fitness goals. With all of the daily stressors and struggles of my life, Kristen has been able to help me channel immediate strength, peace, and calm in each of our sessions for such a great price. With individual sessions, Kristen will work around your goals, comfort levels, and even accommodate your music preference. And group classes are so easy to join! If you haven’t checked out Zen Lab already, do yourself a favor and book your first class today. Your body and mind will thank you for it. :)"


“Kristen's power yoga is a full body work out, but still feels like a yoga class. I love it!"


"My experience with Zen Lab has been awesome! Kristen puts so much time and care into each of her sessions. Everything from the theme, intention, music, ambiance etc. is intentional and thoughtful. The live online classes are easy and convenient to attend, while at the same time offering the personal touch, fun, and social aspect of an in-person class- right from the comfort of your own home. As a bonus, these classes are super reasonably priced compared to a traditional yoga studio. Even after the pandemic, I will continue to zen out at Zen Lab!!"