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Welcome to Zen Lab

My name is Kristen, a registered yoga teacher and facilitator of all classes and programs offered here. This platform was built from a desire to create space in the world for truth seekers. I've spent the past couple years facilitating online yoga classes and programs to guide you into your inner knowing. I encourage you to experiment, explore, play, seek balance, and create much needed space to breathe, move, and simply be.

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