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Welcome to Zen Lab

My name is Kristen, teacher and facilitator of all classes and programs offered here. This platform was built from a desire to create space in the world for truth seekers. I've spent the past few years facilitating online yoga classes and programs to guide you into your inner knowing. I encourage you to experiment, explore, play, seek balance, and create much needed space to breathe, move, and simply be.

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01:01:03

Yin Yoga | Merging Worlds

All Level Intensity: Ommm All seasons have a profound effect on our lives and well-being. Changes are constant and inevitable. The practicing yogi knows the importance of living in harmony with these shifts and adjusting diet, activities, and yoga practices in order to welcome these transitions and learn how to flow through life's changes with more grace. Recommended Spotify playlist: https://open.spotify.com/playlist/255tl3e2c1oQIsZJXvKzCQ?si=df96909d3ea9426f

30:26

Express Yin | Soft Landing

We focus on the stomach and spleen meridian, encouraging and creating space for a soft landing in this time of life, since we are in a unique time of transition: late summer.

01:02:09

Restore | Release

Level 1 Intensity: Ommm A gentle easy yoga practice to help us return to our body, return to the earth, get grounded, and breathe deeply. Recommended Spotify playlist: https://open.spotify.com/playlist/0L1iGnvN9AZqKvOuC0CbS5?si=a70213f473d94630

31:54

Express Yin | You Are Not Your Thoughts

In classical Yoga psychology “witness” is referred to as transcendental consciousness. It is to be able to observe the mind from the deepest source inside ourselves. Generally using the terms “inner witness” and “witness consciousness.” The witnessing consciousness is that part of yourself which only observes. Recommended Spotify playlist: https://open.spotify.com/playlist/3WWoZMMyALc38dIwJOFbDo?si=772533d6430446e6

59:54

Restore | The Witness

All Level Intensity: Ommm Being the Witness involves taking the position of a neutral observer to the whole range of our experience: physical sensations, perceptions, thoughts and emotions. It can be practiced as a meditation technique in which one systematically observes and dis-identifies with all that arises into awareness. This class beings with a breath awareness centering, and then we move into some gentle movement to open the hips and loosen up around the spine and low back area. The last 15 minutes of class is a guided meditation and savasana. Reccomended Spotify playlist: https://open.spotify.com/playlist/0IGm9JE4BPqkhO7eHY4Di4?si=c84460c02aae496c

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Whether you are new to yoga or have been practices for years, self-paced programs are a great way to inspire your yoga practice, to breathe new life into it, to learn something new about your practice and yourself. Take a look at the programs offered by Zen Lab, and feel empowered to try something new.

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WHAT PEOPLE SAY

ERIN, VETERINARIAN

Kristen's power yoga class is a full body workout, but still feels like a yoga class. I love it!

THERESE, BUSINESS OWNER

Zen Lab has helped me so much already in my yoga journey and conveniently worked around my schedule to meet my fitness goals.

SHAINA, PROFESSOR

Kristen puts so much time and care into each of her sessions. Everything from the theme, intention, music, ambiance, etc. is intentional and thoughtful.

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