Welcome to Zen Lab

In this practice we will summon peace for all, while finding an equanimous state of body and mind within the self.

This express hatha class targets the upper body, including neck, shoulders, throat, chest, and spine.

This express yin class targets the upper body, including neck, shoulders, throat, chest, and spine.

Level 2 Intensity: Heat it up Stability is a basic need. Without stability, no safety. Without safety, no connection. Without connection, no possibility to share your unique value with the world. However, we can make this mistake to look for outer stability only. Outer stability such as a home, daily habits, reliable relationships, and other structures you can count on are crucial. The only problem is that they all get shaky at time, for some unpredictable reason. Inner stability, on the contrary, is a constant. Although it is easy to forget, we are the embodiment of something solid, earthy, and concrete that stands every day on this earth. What brings us back to stability and fosters our capacity to stay balanced through times of change is to have practices that build inner stability, besides our “outer stability” structures. Recommended Spotify playlist: https://open.spotify.com/playlist/0jX9tNdnVflrUhsOxSErm2?si=bda74c8906434c4b

Level 2 Intensity: Heat it up Aparigraha asks us to find ways to start to loosen our grip on things that impede flow. If we’re constantly grasping at that next like or that next post, we loose a lot of what’s meant to come to us because we can’t even see it (around our phone or computer screen even). So let's break the cycle. Recommended Spotify playlist: https://open.spotify.com/playlist/49NDsB2mWwHbSj8BhkSn6Y?si=31bd0330c5984cd5